116. Juju Kasiama: Change starts from within

Judith Kasiama: Skier, entrepreneur, diversity advocate Judith or Juju Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested in outdoor activities.  In this episode we talked about:  -Colour the Trails -her upbringing and her statement about where she’s a local vs where she’s from -getting uncomfortable -traveling -what community means to her -her definition of community -how to create change -balance and burnout -access to nature -access to mental health -her relationship with mental health and therapy -how she uses nature as a form of therapy -some tips for being in nature in this way -and much more! Follow along with her adventures at instagram.com/jujumil and instagram.com/colourthetrails  This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.  I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15. I hope you love them as much as I do! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support