147. Rajpaul Pannu: A byproduct of consistency

Rajpaul Pannu is a first generation Indian American, born in Los Angeles County. He’s a runner that’s just trying to get it all together in this day and age (aren’t we all?!). In this episode we talked about: -his first few runs and setting a goal of a 6:20 mile in school -his progression into ultra running -HOKA Project Carbon X2 -why he loves road ultras -reading The War of Art -meditation and gratitude -balance -consistency -what success means to him -how the pandemic has helped his running -being a first generation American -representation in the trail and ultra world -having the best hair on the start line -and much more! Follow along with Rajpaul’s adventures at instagram.com/lightningraj Cover photo by Melissa Ruse Photography --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support