42. Keely Henninger: Taking Care of Your Body and Loving the Process

This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher. This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020! In this episode we talked about: -the journey and ups and downs -coming back from a big injury -lessons learned as a result -health and nutrition -the definition of good health -nutrition and the importance of a personalized diet -what Keely learned from working with GU and InsideTracker about her own personal dietary needs -much more! Follow Keely’s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support