90. Laura Cortez: Grace and Space

This conversation is with Laura Cortez, a dog mom, intersectional environmentalist and runner living in Denver, Colorado. In this episode, we talked about: -Progression to running (and winning!) 50k’s -Her take on and appreciation for rest days -Her start with David Roche/SWAP coaching -Giving grace to herself -Digital marketing for a running brand -Diversity (or lack thereof) in trail running -environmentalism and accessibility -her running community -what she’s learned over the years -favorite trails in Colorado -running in 2020 -and much more! Follow along with Laura’s adventures at www.instagram.com/mamita_laurita/ --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support