97. Amelia Boone: Should we define happiness?

Amelia Boone returns for a highly requested second episode! Amelia is a trail runner, attorney and so much more, living in Golden, Colorado. In this episode, we talked about: -major life changes in the last couple of years -moving to Colorado during a pandemic -her love of Colorado and what has surprised her -if happiness should be the goal -“Why are you here?” -sponsors and racing decisions in 2020 -how she’d feel if races were cancelled for the foreseeable future -the “stick to running” comment  -more about her continued evolution and growth -FKT chasing -and so much more! Follow along with Amelia’s adventures at instagram.com/arboone11 and twitter.com/ameliaboone This episode is brought to you by BeetElite. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude.  I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since. Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient.  They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration.  Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products with the code FTLR at humann.com/beetelite. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support