DeeplyRooted: Remembering Back into Ourselves with KAILEA FREDERICK /173

Deeply Rooted is a new offering devoted to inviting relief, balance and abundance into our lives during these uncertain times. We've brought together some amazing folks who we feel are wise stewards of Earth, spirit, community and bodily wisdom who will share a variety of grounding practices and coping tools to lend support during this unprecedented time where it can be easy to feel overwhelmed. This week, Kailea Frederick invites us to open space in our busy everyday lives to harmonize our body and breath with the deep rhythms of Earth. Kailea offers a poetry reading woven with simple movements to reawaken our inseparable connection to all of Creation. This offering honors the hard-working mothers and caregivers who provide care so generously, and who are so deserving of moments to cultivate wellness. Follow our Deeply Rooted releases, coming your way on Mondays, to find solace and awaken inspiration through guided meditations, poetry and prose readings, questions for deep inquiry, story-telling, musical performances and more. May these offerings nourish your inner sanctuary and foster resilience, empowerment and liberation. Music by Pura Fe and Lea Thomas. The poem “Remember” was written by Joy Harjoy.  Kailea Frederick created & read “A Meditation for Remembering Back into Ourselves.”