Well-Being In Digital Forensics And Policing: Insights From Hannah Bailey

Hannah Bailey, founder of Blue Light Wellbeing, joins the Forensic Focus Podcast to share her powerful journey from frontline policing to becoming a psychotherapist, trauma therapist, and well-being coach. Drawing on 15 years in the police — including CID and major crime — Hannah brings unique cultural credibility to her work supporting digital forensics professionals, first responders, and other high-risk roles. She talks openly about living with PTSD and burnout, facing two breast cancer diagnoses, and how those experiences inspired her to focus on proactive mental health support. Hannah and Paul discuss why cultural awareness in therapy matters, how approaches like psychoeducation and regular supervision can help, and why therapy isn’t just for people who are “broken.” Hannah also explains BrainWorking Recursive Therapy (BWRT), a modern trauma therapy that transformed her own recovery, and shares practical advice for those in digital forensics and other trauma-facing roles on spotting early signs of stress and building long-term resilience. #DigitalForensics #DFIR #MentalHealth #WellBeing #PTSD 00:00 Introduction 02:44 Hannah Bailey's Background and Career 04:08 The Onset of Mental Health Challenges 06:01 Breast Cancer Diagnosis and Its Impact 06:37 Returning to Policing and Further Challenges 09:44 Lack of Support 12:14 Proactive Mental Health Approaches 17:18 Hannah's Work with DFIs and Other Forces 20:22 The Importance of Early Intervention 26:28 The Value of Therapy in Organizations 27:35 The Importance of Culturally Aware Therapists 29:29 Introduction to Brain Work Recursive Therapy (BWRT) 33:52 Combining Trauma Therapy and Wellbeing Coaching 34:32 The Therapeutic Process and Its Benefits 36:21 Supervision and Support in Therapy 36:57 Proactive Approaches in Digital Forensics 39:11 Building Trust and Non-Judgmental Spaces 43:30 Final Thoughts 🎥 Video/Transcript - https://www.forensicfocus.com/podcast/well-being-in-digital-forensics-and-policing-insights-from-hannah-bailey/ 📝 Show Notes Blue Light Wellbeing - https://www.bluelightwellbeing.uk 👉 Follow us here: RSS | https://www.forensicfocus.com/feed/ Youtube | https://youtube.com/@UCQajlJPesqmyWJDN52AZI4Q Podcast | https://forensicfocus.com/podcast LinkedIn Page | https://linkedin.com/company/forensicfocus LinkedIn Group | https://linkedin.com/groups/693917 X | https://x.com/ForensicFocus Facebook | https://facebook.com/forensicfocus Bluesky | https://bsky.app/profile/forensicfocus.bsky.social Instagram | https://instagram.com/forensicfocus TikTok | https://tiktok.com/@forensicfocus Mastodon | https://dfir.social/@forensicfocus Website | https://www.forensicfocus.com