How to Wind Down Before Bed

Getting ready for bed is an important part of getting your normal sleep back.Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep).This helps your body and mind shift from a busy day to a more restful state, which can support better sleep over time.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks