Episode 129: 3 Simple Tips to Activate Your Health, with NP Becky Goodson

Becky Goodson, Nurse Practitioner extraordinaire shares with us the 3 things that she tells almost every single one of her patients to be healthy and to operate at their best. Listen in to see how you are faring with these 3 simple things you can be doing every single day! Chapters: 0:00 - Intro  0:56 - It's 'Gee-Hey!!' 1:14 - Health and Wellness 2:39 - Three Health Recommendations – Vitamin D,  8:57 - Gut Health 13:54 - Omega 3s 18:49 - Talking About Weight 25:24 - Ways To Improve Your Health 29:58 - Good Word Of The Day!!!  Links: Activated Health and Wellness is the Practice, owned by the amazing Dr. Rodarte, where you can find Becky! 100 Days challenge was by Michelle Poler on Fearing Less & Doing More Get in touch with Becky We didn't find any fish with the skin on recipes in time for publication this week. Apologies! If you would like to connect: Fostering Voices on Instagram You can also email us! Follow us on YouTube! AND we would LOVE it if you would SUBSCRIBE and leave us a review on iTunes! This helps others to find our podcast so we can share these voices from the foster care and adoption community with more people! If you want to see how to leave a review, check out this handy little video!