Episode 168: Mental Health: Where do I go from Here?

Summary: In this episode, we dive deep into the crucial topic of mental health and finding a path forward when you're grappling with the question, "Where do I go from here?" Today, we are thrilled to have Carol Melim join our conversation. Carol is not only a Licensed Clinical Social Worker but also a specialist in trauma therapy, certified in EMDR and EMDRIA, with a unique perspective. She brings a wealth of book knowledge and invaluable lived experience to the table, making her exceptionally attuned to the distinctive challenges faced by foster and adopted children, as well as their families. Throughout this episode, we'll explore the intersection of mental health and family dynamics, drawing on Carol's expertise and personal insights. Whether you're a parent seeking guidance, someone interested in mental health, or simply curious about the experiences of foster and adopted children, this conversation will provide valuable insights and practical advice. Join us as we navigate this important conversation, offering hope and understanding for those asking themselves, "Where do I go from here?" Resource Links: Lighthouse Psychiatry Support Group & Retreats Types of Trauma Therapy | Mental Health Treatment | California Complementary & Alternative Techniques and Interventions used with Complex Trauma Clients Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web: www.fosterarizona.org Chapters 00:22 - On Today's Episode 00:35 - Welcome Carol Melim 01:33 - Carol's Story 04:04 - RTC's, CFT's, Life Skills 04:55 - Making a Change to Help 05:48 - Respite 06:55 - Becoming a Therapist 07:57 - Unique Challenges 09:18 - Lacking Behavioral Support 11:47 - Having a Safe Space 12:53 - Navigating Therapy 15:18 - Maneuvering Within Therapy 16:57 - Knowing When Therapy is Needed 18:09 - Recognizing False Motivation 20:51 - Follow the Mama Duck 21:31 - The 'Why' Journal 23:02 - Changing Behavior 25:22 - You Don't Get Pie 27:41 - Fun in Parenting 28:58 - Identifying Urgent Scenarios 30:51 - Behavior Coaches 32:32 - When it's not just Trauma 33:55 - Beyond Therapy 35:14 - Leaving too Soon 36:38 - The Takeaway 37:20 - Resources 38:25 - Connect with Us! 38:46 - Thank You!