Episode 181: It's OK to Say, "I'm Not OK."

Summary: Today, it’s just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let’s dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we’ve gleaned along the way. With that, let’s begin this authentic conversation. 🌟 Resource Links: Your Mental Health Today Test / Quiz 31 Tips to Boost Your Mental Health 11 Ways to Find and Make Friends as an Adult Foster Cooperative The Arizona Association for Foster and Adoptive Parents Connect with us! Email: [email protected] Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web: www.fosterarizona.org