Episode 562: When the news is fast, furious, stressful-JON KABAT ZINN, COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS

When the news is fast, furious, and stressful - radically destructive Supreme Court rulings, mass murders, Omicron variants, Russia’s war on Ukraine, inflation, climate crisis, etc. -  here’s my 2005 conversation with JON KABAT ZINN, best-selling author of WHEREVER YOU GO, THERE YOU ARE about his book, COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS. Kabat-Zinn is as responsible as anyone for mindfulness going mainstream. Over 200 medical centers and clinics nationwide and abroad now use his Mindfulness-Based Stress Reduction.