Avoid These Foods for Weight Loss

In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it can be confusing when it comes to trying to eat healthy and make the best diet choices – think about how how many new diet books come out in a year!? That being said, there are some foods and drinks that will definitely promote weight gain and should be avoided if you are trying to lose weight or maintain a healthy weight. Listen to this episode to learn Sarah-Kate's 13 foods / drinks to avoid for weight loss! --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Om Podcasten

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support