The Worst Vacation Habits Making You Gain Weight

Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That being said, vacation can also be a time that you sabotage your healthy diet and exercise routine if you don’t plan accordingly. Listen to this episode to learn the worst vacation choices making you gain weight.  --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support