Moving On To A Healthy And Thriving Life! with Arnaud Delorme

Join Tracy and Arnaud Delorme, a pioneering scientist in brain dynamics and spirituality, step into the intriguing world of consciousness, discussing how meditation and psychoactive agents impact our neural pathways. His research explores the complex relationship between the brain and consciousness. This episode also highlights Delorme's innovative work in neurofeedback and its transformative effects on meditation practices. Get a sneak peek into his latest book, 'Why Our Minds Wander,' offering practical strategies for managing the wandering mind during meditation.