134: The Habit of Worry (and How to Change It)
School of Self-Image - A podcast by Tonya Leigh - Wednesdays
Why worrying is such a frustrating and unproductive habit, why you might be worrying so much, and how to stop the seemingly endless worry-cycle. I’ll share the steps I took to stop my worrying habit and my favorite journaling practice for clearing the worries out of my mind & making myself feel empowered. And I’ll tell you how to conduct your own Worry-Free Diet, so you can bring joy, abundance, and confidence to mind instead. Get full show notes and more information here: https://frenchkisslife.com/134
