19 - grounding exercises to keep the crazy at bay

put those late capitalist marketing messages aside and get back to basics! things i do to manage my mental, physical and spiritual health so i can feel grounded and centred  ✨ journaling, habit tracking, sleep, digital hygiene, exercise and meditation. Atomic Habits https://amzn.to/3BnTwSr * The Six Pillars of Self-Esteem https://amzn.to/3BnTwSr * *affiliate links follow me ☆ instagram.com⁠/amberakilla 小红书 @amberakilla youtube.com/@amberakilla⁠ patreon.com/amberakilla⁠ ⁠instagram.com⁠/friend.crush ⁠www.tiktok.com⁠ ⁠twitter.com⁠ music & mixes ☼ ⁠soundcloud.com⁠ ⁠open.spotify.com 网易云音乐 shop merch <3 friendcrush.club