be crazy in private so you can focus on being hot in public: journalling

watch this if you're looking to start or still skeptical about journalling !!!4:36 the artist’s way, being consistent5:45 free printables & habit trackers5:54 the six pillars of self esteem6:42 create a judgement free space for your thoughts7:38 you don’t have to revisit or re-read8:34 normalize crashing out in private10:02 allow for new thoughts11:25 positive scripting12:05 re-affirm whats important to you12:50 prepare for things to change13:47 prepare for new challenges14:59 being intentional with time & energy16:22 tools requiredslay habit trackers ☆ free downloadhttps://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundlesubscribe for full episodes, exclusive episodes & perks! ♡patreon.com/amberakilla⁠https://podcasters.spotify.com/pod/show/friend-crush/subscribe⁠follow me ☆https://instagram.com/amberakilla/https://instagram.com/friend.crush/https://www.tiktok.com/@amberakillahttps://www.youtube.com/@amberakillahttps://twitter.com/amberakillahttps://soundcloud.com/amberakillahttps://open.spotify.com/user/amberakilla