Sleep Routines, Sleep Paralysis and Back To School with Alanna McGinn

It's nearly back to school, how's the sleeping situation in your home? Join me and guest Alanna McGinn of Good Night Sleep Site as we share hacks to prepare for getting back on schedule for sleep. Later in the episode Dean and I share a few supernatural sleep stories and stick around for my 3 favourite things for the week! Thank you for being here! Timestamps:00:36 Friend to Friend with Amanda03:07 Friendo Interview with Alanna23:45 Man Friend Debrief with Dean44:53 Favourite Things for the Week!  Explore my shop: http://www.hellofriendo.com Thank you Alanna for your contribution to Friendo. Please follow Good Night Sleep Site on Instagram @gnsleepsite for more! Follow along on social:Instagram @shophellofriendo Instagram @amandamuseTwitter @museamandaFacebook /museamandaYouTube AmandaMuse Edited by Alysa @aly.aesch and AmandaMuseAdvertising Inquiries: https://curiouscast.ca/advertise-with-us/Learn more about your ad choices. Visit megaphone.fm/adchoices

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You know that feeling you get when you’re around a good friend? There’s nothing like it in the world. It can completely turn around a bad day and make a great one even better. That's what Friendo is all about. Every single person no matter who they are has a story and on Friendo we'll celebrate them. Every episode, host and Youtube sensation AmandaMuse introduces you to some of the most fascinating people on the planet. People that will inspire you, make you laugh, make you think and everything in between. More than anything, Friendo is a place where we can just be ourselves.