#130 | Where meditation and money meet

In this week’s episode, we discuss the amazing benefits of meditation and how it can positively impact your money. Meditation has some pretty impressive benefits that have been scientifically proven, from reducing stress and anxiety to reducing coronary disease and lowering your blood pressure. First, we dig into what meditation is, its many benefits, and how it can improve your finances. Then we teach you how to meditate and suggest some free apps that can help support your meditation journey.