Holistic psychology for single parents with Dr. Nicole LePera

“I appeared to be functioning at a very high level. I had all the things that I think are the ‘trimmings’ of a successful life, yet my feelings, my emptiness, was so, so pervasive.” Dr. Nicole LePera felt like she lived the perfect life, and yet she felt empty, stuck in the same patterns of behaviour, living on autopilot. Over many years of self-reflection and professional training, she has learned to live more consciously. Consciousness in everything we do, from eating to sleeping, can help ...