Managing overwhelm, grief and trauma as a single parent with Dr Rachel Master

In this episode we talk to Dr Rachel Master, a Clinical Psychologist specialising in issues related to divorce, separation and coparenting as well as the grief and trauma that accompanies such big life transitions. Rachel is has also been a single parent for the last seven years. We talk about ☀️ Her story as a single parent ☀️ How to prioritise self care as a single parent ☀️ How to navigate moments of overwhelm with your children ☀️ Self soothing techniques for single parents. Download th...