Experiencing Sorrowless Joy in Caregiving with Sondra Harper

Send us a text When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.In this episode, I speak with Sondra Harper, an author, artist, and yogi. Her passion for empowering women shines through in her teachings of Vishoka, a method fostering sorrowless joy. This was an eye-opening interview that gave me a deeper understanding of how meditation, breathwork, a...