How to Actually Enjoy Your "Break" from Caregiving: Setting Boundaries and Practicing Mindfulness

Feeling Full & Finally Free: A Caregiver's Healing Journey with Jeanette Yates - A podcast by Jeanette Yates

Send us a textSummaryJeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed to a more memorable vacation. She encourages caregivers to prioritize their own well-being and seek help when needed.TakeawaysSetting boundaries and practicing...