Understanding The 3 Types of Boundaries To Use So That You Get The Break You Need

Send us a textIn this episode, Jeanette discusses the importance of setting boundaries as a caregiver and focuses explicitly on different types of boundaries that come into play when taking a break. She explains the physical, time, and emotional/mental boundaries and how they all work together to provide a true respite. Jeanette provides practical steps for setting boundaries, such as communicating with the person you care for and scheduling your break on your calendar. She also offers strate...