Ep 3 - Morning Routines; Female Fitness Myths

In this episode of Front Page Fitness, hosts Eric and Lauren discuss the trending topic of morning routines, the absurdity of influencer culture, and the science behind fitness myths, particularly regarding women's health. They explore the misconceptions surrounding fasted training, strength training recommendations for women, and the impact of the menstrual cycle on training.Time stamps:0:00 Intro1:19 Morning routines26:52 Geriatric pants34:56 Female Fitness Myths