429: ScreamFree Parenting and the Superpower of Pausing Before Reacting with Hal Runkel

Hal Runkel is a Licensed Marriage and Family Therapist, registered conflict mediator, relationship coach, and internationally acclaimed speaker who’s helped thousands of people worldwide enjoy calmer, happier lives.  He’s the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and the Founder and President of the ScreamFree Institute, and he’s figured out how to make parenting and marriage, you guessed it… scream-free zones.  You’ll hear Hal’s perspective on a topic that keeps many parents up at night: How do we keep our kids safe while also letting them learn from life’s tough lessons?  Hal shares some of his practical routines and strategies anyone can apply to become comfortable with relinquishing control in parenting scenarios without feeling like they’re setting a bad parenting example. You’ll also understand why having the ability to press the “pause button” is a superpower that works wonders to resolve conflicts with our kids and relationships. A Wide-Ranging Conversation Through… The importance of taking a timeout Yelling at your kids again? Most parents do Even parenting experts lose their cool Getting your kids to LISTEN to you Do you feel calmer after screaming at the kids? Human superpower: The ability to pause Dealing with choices, time limits and consequences Why silence is another form of screaming The balancing act of overprotection vs life lessons   A raising kids mentality leads to having adult kids  Holding space for our inner child Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/429 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify