Embracing Community and Overcoming Limits in Running and Life with Mandy Mullen, Episode 363

www.runwindsorco.com, www.runcoloradorelays.comhttps://www.instagram.com/mullenmommarunner/Be The Next GuestSummaryIn this episode of the Fuel Your Legacy show, host Sam Knickerbocker interviews Mandy Mullen, a small business owner, ultra runner, and race director from Colorado. Mandy shares her journey from a small town in Colorado to becoming a prominent figure in the running community. She discusses the impact of the Boston Marathon bombing on her perspective of running, her efforts to build a supportive running community in Windsor, and the challenges she faced during the COVID pandemic. Mandy also delves into the world of ultra running, the mental strength required, and the culture surrounding DNF (Did Not Finish) in races. The conversation highlights the importance of grit, community, and personal growth in both running and entrepreneurship. In this conversation, Sam Knickerbocker shares his journey of resilience and personal growth, discussing the challenges he faced as a minority in a rural community and the impact of homeschooling on his life. He emphasizes the importance of mindset in overcoming obstacles, particularly in running, and highlights the transformative power of community in achieving goals. Sam advocates for setting audacious goals and being transparent about one's journey, as this fosters connection and support among individuals. Ultimately, he encourages listeners to embrace change and recognize that limits are often self-imposed, urging them to pursue their passions and help others along the way.TakeawaysMandy Mullen is a small business owner and ultra runner.The Boston Marathon bombing reshaped Mandy's view on running.Building a community is essential for personal growth.COVID presented significant challenges for small businesses.Ultra running is as much about mental strength as physical ability.The DNF rate in ultra running can be high, but it's accepted.Mandy started a women's running group to support others.Finding joy in running can lead to personal transformation.It's important to know when to push and when to step back.Mandy's journey reflects resilience and adaptability.  Resilience is key in overcoming adversity.Experiences shape our perceptions and responses to challenges.People can change, and so can their perspectives.Life is not always easy; vulnerability is important.Community plays a crucial role in personal and collective success.Setting audacious goals can lead to greater achievements.Transparency in goals fosters support and collaboration.Mindset is a significant factor in achieving long-term goals.Limits are often self-imposed and can be overcome.Self-awareness is essential for personal growth and fulfillment.