Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation Audiobook by Ari Kaplan

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 701110 Title: Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation Author: Ari Kaplan Narrator: Ari Kaplan Format: Unabridged Length: 04:04:44 Language: English Release date: 07-11-23 Publisher: Findaway Voices Genres: Health & Wellness, Mindfulness & Meditation Summary: TORONTO METHOD MINDFULNESS HANDBOOK is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness. Reading or listening to this book is a meditative experience in and of itself and offers tools to: - Enhance self-awareness and insight, - Relieve stress, - Notice biases and social conditioning, - Alleviate mental suffering, and - Improve relationships with others and oneself. Kaplan blends science, law and philosophy with personal stories and shares his own experience with inter-generational trauma. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain. Contact: [email protected]