Your Burning Burnout Questions – Answered, with Amanda & Rebecca

In our first-ever solo episode, we are talking all things burnout and answering questions submitted by YOU — our Full Plate Full Cup community. We share learnings from all the modalities we’ve been trained in (executive coaching, yoga therapy, somatic experiencing and more!) as well as anecdotes from our 1-1 client case studies. This episode will inspire you to believe that healing burnout IS possible — no matter how long your cup has been empty.In this episode we talk about:The early warning signs of impending burnoutHow to carve out time and space in a busy AF calendarWhy ‘work-life balance’ is BS – and what you should be striving for insteadHow your nervous system works, and how it is affected by burnoutWhen you should change jobs in order to beat burnoutThe important but subtle distinction between burnout and a mental health condition you should see your therapist forExactly when to start healing your burnout Hosted on Acast. See acast.com/privacy for more information.