Ep. 120: Dr. David Burns - Feeling Good Yet?

Send us a text Emotions are the heartbeat of human existence and the human drama that is full of anxiety, sadness, anger, fury, joy, or love feels like we are either riding a roller-coaster or floating gently in a boat that’s in a calm and placid lake. Emotions that disrupt our relationship with the world require regulation, but conventional wisdom approaches might get us off track as we might train ourselves to either not feel the feelings or not react to them. On this podcast episode,...