Ep. 28: Phil Zelazo, Ph.D. - Know Thyself

Send us a text The end of the year inventory often reveals a track record of failed diets, disorganization, and an ever-so thinning bank balance which is why a recent poll suggested that "lose weight," "get organized," and "spend less money" are the top 3 New Year’s resolutions. To change your ways upon self-reflection you need strong Executive Function skills. It’s the self-aware people who create attainable and reasonable New Year’s resolutions, but better yet, it is the self-regulated peop...