Ep. 37: Dr. Ronald Siegel - Optimal Executive Function Through Mindful Rechanneling

Send us a text The game of Chutes and Ladders, originally invented in India and known for the snakes instead of chutes, is a great allegory for life. With the luck of the draw, you get a leg up when you land on the ladder only to be taken down a several notches often to an irretraceable set back. It takes a lot of mental maneuvering and an executive control to handle the frustration of sliding down from 87 to 24 and to patiently wait to rise up again or watch others win. And it’s true wisdom ...