Ep. 58: Dr. Tim Pychyl - Off the Scale and Onto a Treadmill

Send us a text There’s no guarantee you will step on a treadmill right after stepping off a scale with disappointing number. Goals clash with fears and anxieties resulting in procrastination, which is a common place phenomenon. But by connecting to values and committing to actions, we can treat daily tasks like a workout rather than a race to finish. On this episode, our guest a professor of psychology, award winning teacher, successful author and a prolific podcaster, Dr. Tim Pychyl, ...