5 Wellness Practices to Have on Your Radar in 2025

Welcome back and happy belated New Year! We are back with episode 56 where I dive into the five wellness practices that are gaining traction in 2025 and share my perspective on which ones are worth your attention and which ones to approach with caution. I’ve noticed a lot of trends popping up in the wellness space, and I want to help you navigate them with wisdom instead of getting swept up in extremes like I used to. My goal is to help you rise above the noise, look at things rationall...