Feminine Cycle Syncing in a Masculine World & Letting Surrender and Discipline Co-Exist with Kayla Brooks

The menstrual cycle is the fifth vital sign and gives us true insight and awareness into what’s going on within our bodies. It only makes sense that we should align our fitness and health goals with our cycles and mirror the life, death, and rebirth that our bodies experience each month. My guest this week is Kayla Brooks, founder of Flex Your Feminine. Her programs provide women with a transformational experience rooted in their feminine physiology. Progress is redefined in Kayla’s fit...