Repatterning an All or Nothing Mindset by Understanding the Polarity of the Mind Part 1

There is a common theme that I see not only in the health and wellness space but all over the world, where women are striving for the moving goalposts of perfection. So many of us are trapped in the all or nothing mindset of perfection that we are missing the beauty of the gradients in our lives. When we are trapped in a perfectionist - or an all-or-nothing - mindset, it is a key indicator that we are facing some sort of dysregulation in our nervous systems. This is causing a constant surviva...