Seeing The Menstrual Cycle as a Breath

Our physical bodies are a direct reflection of our energetic rhythms, and that includes our menstrual cycles. This episode kicks off a series in which we will discuss the nuances of the menstrual cycle and its role in many areas of our lives. To truly understand the phases of our menstrual cycle, we have to first understand that it is way bigger than just a monthly cycle. Menstruation is linked to many cycles in life that operate within different rhythms. And what we often fail to realize is ...