Body Positive with Nutritionist Brittani Elise

In this episode we speak about what it means to have a healthy relationship with your body but also honour it with healthy living without guilt and shame. We also discuss hormone challenges going on with women and how we can create a positive change through plant based nutrition, Seed cycling and the time frame it takes to see results from natural nutritional support. Brittani kindly shares what hormones are present at which times throughout our monthly cycle and why it's important to honour the ebb and flow of our female reproduction system. I hope you enjoy the chats we had during this episode and that it can help you take a more balanced approach to your health, help you love your body more and encourage balance and self compassion. You can reach Brittani here https://brittanielise.com.au/ or follow her instagram handle www.instagram.com/brittanielise_