Fertility in Bloom: A Gardener’s Perspective on Reproductive Health with Dr. Michelle Seguin
Functional Fertility with Dr. Kalea Wattles - A podcast by Kalea Wattles
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In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles is joined by physician, mother, and gardener Dr. Michelle Sequin. Dr. Seguin explores the profound health benefits of gardening and its connection to fertility. Drawing inspiration from her experiences in regenerative gardening, the discussion unfolds around the parallels between tending to a garden and caring for one's health, emphasizing lessons in resilience, hope, and renewal. Dr. Sequin sheds light on horticulture therapy and the concept of "infertility gardens" as therapeutic tools. The episode delves into the healing capacity of nature, offering examples of how time spent in the garden contributes to personal well-being. Dr. Sequin also discusses research on the correlation between exposure to green environments and sperm quality. The conversation extends to the benefits of seasonal eating for both health and the planet, accompanied by practical advice and resources for those interested in embracing seasonal eating. Ending on a light note, Dr. Sequin shares her go-to meal packed with veggies for a delightful and nutritious experience. This episode brought to you by Needed! Needed's Pre/Probiotic supplement is Packed with clinically-studied strains of probiotics, plus prebiotics with polyphenols. Just like we’ve been talking about planetary health in this episode, one of the magic ingredients to optimal fertility and pregnancy is a happy, healthy microbiome! Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your order.