28. Break the Toxic Dieting Cycle and Connect to Your Inner Power with Chris Arnholt

This episode is for YOU if you’re tired of yo-yo dieting and quick fixes only to find yourself back to where you started! We can all relate to this. As most of us have tried many different diets by our 40s. Chris Arnholt is a national board certified functional medicine health coach helping people create lifelong eating strategies to look and feel their best. We learn: Healthy Eating – Happy You Power Principles and how they can help you eat healthier without restricting The importance of progress over perfection and just doing a little better than you're doing now makes a huge difference How to connect to your own power and identify the best nutrition for yourself and your family Tips for people struggling with cooking at home Chris has a special offer. It’s 10 percent off her Happy Healthy You starter kit. Message her on Instagram, Facebook or Linkedin: https://www.instagram.com/chris.arnholt https://www.facebook.com/christine.arnholt/ https://www.linkedin.com/in/christine-arnholt/ Visit her web site for more offerings: https://www.brandcraftyou.com/ https://www.instagram.com/functionalmomspodcast or email us at [email protected] ~Raquel and Kristin