37. Why Gut and Liver Health Matter for Healing Thyroid and Hormonal Imbalances with Dr. Katelynn Nardulli

This episode is for YOU if you’re curious how gut health impacts your thyroid and hormones. We learn all about the gut hormone connection!  Dr. Katelynn Nardulli is a doctor of chiropractic, functional diagnostic nutrition practitioner, founder of Flourish Wellness Practice and Creator of the Gut Restoration Program. Dr. Kate specializes in gastrointestinal health and shares that hormonal imbalances won’t be fully resolved until gut health is optimal.  We learn: Dr. Kate’s personal story of being diagnosed with thyroid disease (Hashimoto's), the role her gut health played and how this led her to help others. The gut is the second brain and plays a crucial role in managing autoimmune conditions and balancing hormones. Leaky gut, where the gut lining becomes permeable, can lead to an influx of toxins in the body and stress the immune system. Supporting liver and gut health through diet, probiotics, and stress reduction can help manage estrogen dominance and hormonal health. The importance of evaluating and strengthening gut health even if there are no severe or obvious gut symptoms. The GI Map test as a way to assess gut health and identify underlying issues such as leaky gut. Slowing down and practicing deep breathing before and during meals can improve digestion and nutrient absorption. Drinking dandelion root tea or lemon water first thing in the morning can support the liver and balance hormones. Coffee on an empty stomach in the morning has a negative effect on the gut and hormones. Dr. Kate has a special offer for our listeners. It’s $299 off the Gut Restoration Program. Use code FMP. This is a virtual program open to US and Canadian residents. Visit https://gutrestoration.flourishwellnesspractice.com/courses/gut-restoration You can connect with Dr. Kate on Instagram at https://www.instagram.com/gut.restoration or her website at https://www.flourishwellnesspractice.com/ For more information or to purchase Queen of the Thrones Castor Oil Packs, visit  https://shop.queenofthethrones.com/functionalmomspodcast Use code FMP10 for 10 percent off any order of $59 or more. https://www.instagram.com/functionalmomspodcast Email us at [email protected] Thank you for listening! The number one thing you can do to support us is follow or subscribe to our show. ~Kristin & Raquel