7: The Hunger Sleep Stress Feedback Loop

It’s a TRAP! Once your sleep takes a hit, you can adapt to it, but it will transfer to other parts of your body’s hormones, and it will create a downward spiral that goes like this: (1) Bad Sleep >> (2) Higher Cortisol Levels >> (3) Lower Impulse Control, Tired and Hungry >> (4) Eat Sugar and Consume Stimulants for Fast Energy and Focus >> (5) Become Fatter and More Stressed >> . . . Bad Sleep [AGAIN]. . . .