10 Ways of Transforming Reactivity - Donald Rothberg

What does the Third Noble Truth really promise when it speaks of "an end to dukkha?" Does it mean an end to unpleasant experiences? In this rich talk, Donald Rothberg shares that the end of dukkha actually means the cessation of our REACTIVITY to unpleasant experiences. He relates the analogy of "the second arrow" to our reactivity (both clinging and aversion) rather than the typical translation of "suffering." He introduces 10 guidelines for working with reactivity: Under...