Returning Home to Our Refuge - David Lewis

In this stressful world, there are many things we can do to alleviate our suffering and the world's, but there's only so much we can change. That's when it becomes important to realize the ways in which we are powerless, and to take refuge from the resulting stress. In this talk, David Lewis shares that true refuge is not a place or a person, it is within us. We can find peace and serenity regardless of what is happening outside of us. David likens mindfulness practice to the 'Home' button...