12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes

Fuelled with Dr Gemma Sampson - A podcast by Dr Gemma Sampson

Dr. Jamie Pugh (PhD) is a post-doctoral researcher at Liverpool John Moores University who has looked at the effect of exercise on the gastrointestinal system and the effects of probiotic supplementation for endurance athletes. In episode 12 with Advanced Sports Dietitian Gemma Sampson, Jamie explains how probiotics can benefit endurance athletes, when to use them and what to look for when choosing a probiotic supplement. Episode show notes: www.gemmasampson.com/podcast/12