18. How carb loading improved performance in Masters cycling

How much can carbohydrate loading improve your performance as a cyclist? Is it a myth or does carb loading actually make a tangible difference? In this episode Dr Gemma Sampson invites Glen and David onto the podcast to discuss their experiences carb loading before various cycling events. Their results after carb loading included medals at the Australian Masters Championships and 20 minute peak power outputs achieved 3 hours into an event! Episode show notes: www.gemmasampson.com/podcast/18 --- If you are a cyclist unsure how to fuel your cycling for peak performance, Join the Fuelled Cycling Nutrition Team. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. The Fuelled team will support you to fuel peak performance for life on and off the bike. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson