19. What is stopping you?

What is stopping you? This is THE question of all questions to ask ourselves to taking action and achieving our goals. It's the question that stirred Gemma into action to do an Ironman, discover my love for cycling, become a sports dietitian and move to Girona. When it comes to achieving your goals, be they personal, professional, cycling or nutritional goals - what IS stopping you from taking the first step? Episode show notes: www.gemmasampson.com/podcast/19 - If you are a cyclist unsure how to fuel your cycling for peak performance, Join the Fuelled Cycling Nutrition Team. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. The Fuelled team will support you to fuel peak performance for life on and off the bike. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson