2. Josie Perry (Sports Psychologist) Strategies to manage stress eating or drinking in Lockdown

Josie Perry, Sports Psychologist at Performance in Mind speaks about how to continue eat and drink well despite stress, lockdowns or the chaos of Covid19. Manage binge eating and drinking with these great practical tips. Learn more about Josie Perry (Sports Psychologist) https://performanceinmind.co.uk/about/ Episode show notes: www.gemmasampson.com/podcast/2 Learn more about Gemma Sampson (Advanced Sports Dietitian) https://www.gemmasampson.com https://www.instagram.com/gemmasampsonnutrition