26. HALT! Food rules and emotional eating

Have you ever thought about how many food rules and thoughts influence your nutrition, what you do and don't eat? For example, were you told as a kid that you couldn't leave the table until you had finished eating? I know I was! As adults we have been programmed by so many different rules about what we should and shouldn't eat and often don't recognise just how much our environment, thoughts, feelings and emotions influence our food choices. Today I am going to be sharing one tool that can help you to HALT and pause next time you find yourself eating on autopilot, avoiding food when. you are hungry or eating emotionally. Episode show notes: www.gemmasampson.com/podcast/26 ---- Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampsonnutrition www.youtube.com/@drgemmasampson